One of the most commonly asked questions about this diet is “Can I do the diet for more than 3 days” the answer is yes! The diet is designed as 3 days on 4 days off. The reason for the 4 days off is for stabilization purposes. Here’s why….
When you get on any set amount of calories, proteins, nutrients etc. your body quickly learns exactly how much time and energy it needs to spend on breaking down the food you are eating. This isn’t just the amount of calories but also proteins, nutrients and other fats it uses on a daily basis to keep us healthy and functioning.
It’s a lot harder at first because it’s something new but over time it becomes easier once your body has an idea of the routine. Sort of like when you first join a gym and start working out, the first few days kick your butt, but after a while it becomes easier once you get into a routine. In the diet world, once your body has a much easier time breaking things down and uses a lot less energy and your weight will stabilize.
If your goal is to lose a large amount of weight, this is a bad thing and is what is known as a plateau. This is why we do the 4 days off… in those 4 days you are still eating healthy but mixing things up but now introducing different proteins, nutrients and fats to your body. Now your body has to destabilize and begin figuring out a new efficient way of burning those calories. Basicly we are keeping those little workers inside on there toes!!
Otherwise they get lazy 🙂 This diet has different effects on different people. Our bodies are all unique and all work differently and will adapt to this diet differently. Some will have the ability to lose large amounts of weight and some only a few lbs. It doesn’t mean the the person who only loses a few failed. It just simply means that your body has become wise to your tricks and hitting any curve balls you have to throw.
When this happens you just have to figure out the best way to keep it burning as much as possible. For some its working out others it’s a new combination of foods that work best with their body.
3 Day Military Diet Menu
Day 1 Menu
Day 2 Menu
Day 3 Menu
Military Diet – Lose 10 Pounds in 3 Days
by John Salar
The quest for slim, fit bodies is a never-ending journey fraught with innumerable challenges. If you are one of those looking for easy-to-implement fitness routines that deliver guaranteed results, you have come to the right platform! The Military Diet is one of the more recent fitness regimes that emphasize on the chemical makeup of foods you consume to limit your calorie intake and therefore shed those extra pounds off the weighing scale. Contained in here you will find:
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