To say binge eating is unhealthy would be an understatement. Binge eating is an eating disorder separate from anorexia or bulimia and accounts for a significant proportion of severely overweight people who repeatedly try to lose weight but fail. Regrettably, however, it’s also typical behavior for many adults in different societies today. On a community level, binge eating is thought of as a shame. On an individual level, binge eating is destructive.
Theoretically, if you wanted to degrade your health in the fastest possible manner, all you would have to do is binge eat on a daily basis. Combine hours of overeating with being sedentary, and you have a combination guaranteed to leave you in bad health. Obesity, Type 2 diabetes, and atherosclerosis are common conditions that develop from destructive eating habits and often lead to deadly complications like heart disease and stroke. For Type 2 diabetics, the path is often one plagued with different illnesses. Retinopathy, nephropathy, and neuropathy are just some of the harsh complications of high and unstable blood sugar.
Simply put, binge eating has no place in a healthy lifestyle. Not only must your food choices be in check but also your portion sizes. You cannot realistically expect to eat thousands of calories over long periods and be lean and healthy. In reality, you have to restrict yourself more than you would like to help you get back to a healthy weight. Weight loss is in and of itself a business for a reason: if it were easy there would not be such a saturated market of weight loss plans and products promising the lean and healthy body of our dreams.
Binge eating destroys your health: it is not always easy to control. Especially when you consider most of what we choose to eat is delicious, and many of us are fortunate to have more than enough food available at a moment’s notice. But binge eating is something you need to stop if you care about your health and well-being. Overeaters Anonymous is an excellent form of therapy for people who binge.
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With that said, life can get in the way. It’s hard to eat healthily all the time, and there are situations when you would not want to be so strict. Cultivate the discipline to eat appropriately most of the time, and you will make sure your health is not destroyed by poor food choices and out of control eating.
Sometimes, it can be more about what you don’t do than what you do. If you bring your blood sugar down, you will become more sensitive to your insulin. If you keep your blood sugar normal, then you can often control it by watching your diet, and you will be less likely to have hunger attacks.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
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