Whole Food: 30 Day Whole Food Challenge: AWARD WINNING Recipes for health, rapid weight loss, energy, detox, and food freedom GUARANTEED – Complete whole food 30 day diet cookbook meal plan
by Albert Pino
30 days to a healthier, thinner, more energetic you! Do you want to look your best? Do you want to lose weight while eating some of the most delicious meals you’ve ever had? Do you want to have a seemingly endless supply of natural energy? If you answered yes to any of these questions, the 30 Day Whole Food Challenge can help you starting today! A complete meal plan – 3 tasty, healthy, whole food meals a day for 30 days! This book contains a complete whole foods 30 day meal plan to promote health, weight loss, energy, and longevity. Each day has three delicious whole food recipes for breakfast, lunch, and dinner as well as a nutritious vegetable based juice recipe to enjoy with a meal or as a snack between meals. Accept the challenge! Simply start at day 1 and follow the complete meal plan each day until you reach day 30. Complete the whole food 30 day challenge and you will lose weight, be healthier, and feel more energetic! Award winning whole food recipes The delicious award winning recipes in this whole food cookbook treat food as the honest and natural source of nutrition that it is. Most recipes are primarily vegetable based (and with a few substitutions the whole food 30 day meal plan could easily be completely vegetarian or vegan). The ingredients are unprocessed and free of the many unpronounceable chemicals that plague modern diets. The recipes are delicious but not overly complex and require no exotic equipment or significant cooking background. A sustainable whole food lifestyle – not a restrictive starvation diet The whole food diet is not like other diets. It is not based on adhering slavishly to arbitrary rules about consuming certain things at certain times, or writing off entire macro-nutrient groups as off limits. At it’s core, the whole food lifestyle embraces a simple philosophy: eat real, healthy food, in its fresh and natural form. No processing, chemicals, or preservatives required. It’s called the 30 day whole food challenge, but following the complete whole food 30 day meal plan in this book is actually very easy. It is easy because the recipes are delicious and they will make you feel alive! Do something good for yourself and begin your 30 day whole food diet challenge today. In 30 days, when you have personally seen the difference a clean eating, healthy diet can make in your life, I’m sure you will have no desire to go back to eating processed, calorie-dense, nutrient deficient foods that so many people are slowly killing themselves with in our modern food dystopia. Let this book show you the amazing whole food movement so that you can embrace a new and improved you in only 30 days! Start today and enjoy all the benefits that come with making the whole food diet a whole food lifestyle!
Whole Food: 30 Day Whole Food Challenge Cookbook – 90 Whole Food Meal Plan Recipes (The Whole Food 30 Day Calendar Diet Book for Amazing Results)
by Greg Harrison
Ready To Take This Whole Food 30 Day Challenge With These 90 Delicious Recipes?
More diets and studies are pointing us toward eating how our ancestors used to eat hundreds of years ago. Recent research performed by nutritionists has pointed in the direction of eating whole foods, or foods that are as close to their natural form as they possibly can be. How can you add whole foods to your diet easily? There are six simple ways you can add more whole foods to your diet.
- Choose a product that has true 100% whole grain whenever you can.
- Replace half your white flour with whole-wheat flour in your baking recipes, and use half the amount of sweetener.
- Consume fruits and vegetables on a daily basis. In fact, try to add them to every meal or snack.
- Include legumes in your snacks and meals more often.
- Eat less processed foods and convenience foods.
- Drink more water, green tea, skim milk, soy milk, and mineral water. Skip the soda and other sugary drinks.
In this book, you will find meals that will help you increase your intake of whole foods so that you can get the benefits of those undestroyed phytochemicals and nutrients! Here’s some example of the Whole Food recipes you’ll find in this book:
- Sautéed Shrimp and Couscous
- Slow Cooker Sausage and Spaghetti
- Whole Wheat Pasta with Kale and Sundried Tomatoes
- Potato and Carrot Kugel
- Bacon-Wrapped Stuffed Sea Scallops
- Grilled Chicken and Mushroom Quesadillas
- Arugula Salad with Roasted Butternut Squash and Prosciutto
- Wild Rice Stuffed Mini Pumpkins
- Smoked Salmon Hash and Eggs
- and Much more!…
Take the Whole Food Challenge now!
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by Melissa Hartwig
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”